Men's Fitness South Africa

Kick butt (and Take Numbers)

Tank: ATM

Pants: LULU LEMON

Tech: FITBIT

Sneakers: ADIDAS

Headphones: URBANEARS

A recent poll of women found that their favourite trainable part of a man’s body (i.e, not the eyes or smile) is his ass. So why are you trying to fit in another chest-and-arms day? Training the glutes isn’t just a way to make yourself more attractive to

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