ON THE FOREIGN SOIL
Aug 05, 2019
3 minutes
GETTING THERE
One difficult to avoid factor that comes with a foreign event is air travel. And it is all too easy to under estimate its impact on you body. Assuming your budget doesn’t stretch to business class, then sitting on a long haul flight with your knees bent and spine curled for an extended period is hardly great preparation.
The real damage caused by flying is dehydration. It sucks the water right out of you and so
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