Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Exercise Ideas That Don’t Require a Trip to the Gym

    by Jill Horbacewicz Jan 31, 2019 2 minutes
    Exercise Ideas That Don’t Require a Trip to the Gym, by Jill Horbacewicz. Photograph of shoes walking up stairs, by Lindsay Henwood
    Photograph by Lindsay Henwood

    Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.

    —

    Can’t make it to the gym? 

    Busy lives and jam-packed schedules make it hard to get there, but that’s no excuse not to exercise. Staying physically active is important for your health and for prevention of weight gain, heart disease, diabetes, and osteoporosis.

    With just a few changes, you can fit exercise

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine3 min read
    How I Overcame Test Anxiety and Actionable Strategies High School Students Can Use to Ace Standardized Exams
    Estimated reading time: 5 minutes My journey from an average SAT scorer to achieving a perfect score and eventually founding Prep Expert has been both challenging and enlightening. Along this path, one of the most significant hurdles I faced was tes
    Best Self Magazine7 min read
    How I Left: Reflections on My Journey into Marriage…and Out
    Estimated reading time: 10 minutes — My grandmother was fourteen when a man in her Southern Italian village asked to marry her. He was twenty-eight, a stranger to Gramma. She said, No! But her mother told her, “Marry him. He’ll take you to America.”
    Best Self Magazine6 min read
    Success & Unworthiness: A Lifelong Struggle with Low Self-Confidence
    Estimated reading time: 8 minutes — I have thought a lot about how I went from low self-esteem at age 15 to…well, low self-esteem at age 78. This admittedly does not make the kind of narrative arc that publishers respond to. But however little progr

    Related Books & Audiobooks