Feel the burn

@CALMINVALENTINO

BEEF UP YOUR BICEPS

1 Place the band under one foot (or two, if the band is long enough). Drop your arms down at your sides, with your shoulders and elbows relaxed.

2 Tuck your elbows into your sides and, keeping them still, lift only your hands and forearms.

3 Raise your hands as far as you can, remembering to keep your elbows still. Lower your arms gently – don’t let them collapse down. Repeat at least 10 times.

GET LEANER LEGS

This should activate your glutes (bum muscles), quads (thigh muscles)