Everand Logo

Welcome to Everand!

  • Women's Health Australia

    Bedtime Stories

    Mar 02, 2020 3 minutes
    By Aryelle Siclait

    Whether it’s the symphony of early morning garbage trucks, your kids climbing in next to you before your alarm sounds or your own mind refusing to quiet down, chasing good zzzs can seem like navigating a minefield littered with pillows. So it’s no wonder we cling to the personalised formulas that make our eyelids heavy. Thing is, since many of our routines are more DIY than def-backed-by-science, it’s tough to gauge whether they’re actually helping our slumber. So, we

    You’re reading a preview, subscribe to read more.

    More from Women's Health Australia

    Women's Health Australia1 min read
    Strong & Stable
    Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4 sets of 12. Add weight conservatively. It’s a complex move, so you don’t need to go too heavy to get the benefits. The more you stabilise your centre, the more fo
    Women's Health Australia2 min read
    Ask Wh
    Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
    Women's Health Australia3 min read
    Desire Deep Dive
    Something you said, how you look… your breath? Potential reasons can flood your mind when your partner says they’re not in the mood for sex. You couldn’t be blamed for thinking it’s a man-vs-woman thing. In fiction and reality, sex experts have histo

    Related Books & Audiobooks