10 THINGS YOUR HEART wishes you’d do more of
1 STAND
We can spend up to 10 hours a day on our bottoms – and that’s bad news for our hearts. Studies show that – compared to the shortest time spent sitting – the longest time spent sedentary was associated with a 90% increase in death from cardiovascular events.
Break up long periods of sitting with short bouts of activity. Set a timer to remind you to move every half hour; get off the
