7 ways to reboot your ENERGY
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The importance of vitamin D from sunlight for bone health is well known, but experts are now linking it to energy levels too. In an Edinburgh study, medics found volunteers were able to cycle ‘longer with less effort’ after taking vitamin D. ‘A deficiency may be linked to cancers, diabetes, neurological and metabolic disorders, and susceptibility to infections or heart disease,’ says Dr Melanie Wynne-Jones.
Get 15 minutes’ daily sunshine on the face, arms and neck. ‘Sunlight stimulates the production of vitamin D in our skin; but in the winter, and
