Men's Health Australia

THE HEALTH SNOB’S GUIDE TO BROCCOLI

1 GREEN GOBBLIN’

Some clichés ring true. Others do not. It’s not news that broccoli is a nutritional powerhouse. But it’s fake news that it amounts to nothing more than a tasteless side for your post-training Tupperware. By expanding your repertoire of brassica and updating your cooking methods, Michael Thompson, the head chef of Cub (lyancub.com), proves that you can make the nutritious truly delicious. It’s time you switched to green energy.

A CALABRESE

You probably know this variety as plain

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min read
The Recovery Revolution Comes Home
The easy entry point into recovery science (from $199 for the THERAGUN MINI to $699 for the HYPERICE HYPERVOLT 2 PRO). Run it over a muscle for 15 seconds pre-workout to encourage blood flow. It's great for busy people wedging workouts into active sc
Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
Men's Health Australia5 min read
Meditation, But Funny
IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least

Related Books & Audiobooks