Men's Fitness UK

TO THE CORE

Whether he’s leaping off buildings or fighting to the death, Hanton’s main focus is building a strong core and solid total-body conditioning to enable him to take on any challenge thrown (sometimes literally) his way. But far from being the reserve of elite stunt performers, a strong core is something everyone can benefit from: providing a stable base for improved strength and performance in all areas of training.

Convinced you need to work your core

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