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  • Men's Fitness UK

    TAKE YOUR MED

    Oct 16, 2019 2 minutes

    1A. TWIST

    AREAS WORKED: internal and external obliques, quadratus lumborum (QL), erector spinae, lats

    Stand tall with soft knees, holding the ball in front of you.

    Twist from side to side, keeping your eyes on the ball and allowing your ankles to go with the movement.

    1B. CHOP

    AREAS WORKED: delts, internal and external obliques, traps, pecs, lats

    Begin with the ball up in

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