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  • MASK The Magazine

    7 Exercises, Minutes

    Aug 15, 2017 1 minute
    By // Julie Xander

    SUNDAY

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    1: BASIC SQUAT DON’T FALL BEHIND

    Standing in front of a couch or chair, start by bending your knees, keeping the chest up and shoulders back. Sit with your weight back into your heels,

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