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  • Liz Earle Wellbeing

    KETO Menu

    Jan 03, 2020 3 minutes
    RECIPES BY EMMA WINTERSCHLADEN
    PHOTOGRAPHY BY KATHRIN McCREA

    Caesar salad

    with crispy skinned chicken, egg and a creamy dressing

    SERVES 2

    • 1 tbsp extra virgin olive oil
    • 2 boneless chicken breasts, skin on
    • 1 tbsp butter
    • 2 soft boiled organic eggs, halved
    • 1 large head of green lettuce
    • 1 large avocado, sliced
    • 2 tsp capers

    FOR THE DRESSING

    • 1-2 garlic cloves, minced• 3 anchovies, finely chopped• 1 tsp Dijon mustard• ½ lemon,• 5 tbsp extra virgin olive oil• 2 tbsp full-fat Greek yoghurt• 50g Parmesan, finely grated (and extra shavings to serve)• Few drops of Worcestershire sauce• Sea salt and black pepper

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