Liz Earle Wellbeing

All hail, Kale

Braised lentils with kale and duck breast

SERVES 4

120g puy lentils
480ml cold water
1 bay leaf
1 tbsp red wine vinegar
1 tbsp walnut oil
2 organic duck breasts
2 tbsp ras el hanout spice
2 shallots, finely diced
1 chilli, finely chopped
2 carrots, finely diced
150g kale, chopped with stems removed
4 tbsp red wine (optional)
Handful of parsley, finely chopped, to serve
Sea salt and black pepper

Rinse the lentils thoroughly. Add them to a pan with the water

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