Everand Logo

Welcome to Everand!

  • Women's Fitness

    HIIT your stride

    Sep 11, 2019 2 minutes

    Are you bored with slogging through long runs? Do your legs give up before you hit your goals? Whether you’re trying to go further or faster, HIIT (high-intensity interval training) can help you become stronger, faster.

    Still a growing trend in the gyms, HIIT training – which involves alternating bursts of intense effort with bouts of active recovery – has been part of athletes’ training regimes for years. But you don’t

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness6 min read
    Fit Buzz
    New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance
    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I

    Related Books & Audiobooks