Everand Logo

Welcome to Everand!

  • Women's Fitness

    FITNESS notebook

    Nov 11, 2019 1 minute
    WORDS: Emma Lewis * You can download Strava for iOS and Android at strava.com

    FIND YOUR FIGHTING SPIRIT!

    Step off the), where you’ll slam, squat, crunch, lift, lunge, press, plank, sprint and punch. Or BoxCon is a new boxing and conditioning class by premium boxing gym 12X3 (), with boxing drills, bag work and pads, plus a strength/conditioning circuit. If you’ve got £3,750 to spare, Evolve’s 16-week Warrior Woman includes PT sessions, nutritional and lifestyle plans and body-composition tests; .

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness5 min read
    Take The Plunge
    From pro athletes following the Wim Hof method to mid-life women at the local beach, we can’t get enough of cold-water immersion, with claimed effects including pain reduction, fat loss and lower cardiovascular risk. There’s anecdotal evidence for me
    Women's Fitness6 min read
    Fit Buzz
    New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance

    Related Books & Audiobooks