FIND YOUR RHYTHM
Studies show 800 calories is the magic number when it comes to weight loss
Salmon salad bowl
» SERVES 2 » 542 CALORIES PER SERVE
25g wholegrain brown rice or brown and wild rice mix
75g frozen edamame beans or frozen peas
2 x 120g salmon fillets
1 tsp sesame seeds
Pinch crushed dried chilli flakes (optional)
2 large handfuls young spinach leaves or mixed baby salad leaves
½ medium avocado, stoned, peeled and chopped
1 medium carrot, trimmed and coarsely grated
2 spring onions, finely sliced
4 radishes, trimmed and sliced
Lime wedges, to serve
