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  • Diabetes Self-Management

    ICE CREAM & FROZEN YOGURT

    Jun 07, 2019 2 minutes
    By Lea Ann Holzmeister, RD, CDE

    ce cream is not an essential food, but it seems to be one of life’s necessities. Ice cream lovers choose from rich full-fat decadent ice cream or tasty light ice cream or frozen yogurt. The serving size of ice cream is one ½ cup, less than the size of a tennis ball. Keep in mind, however, that one cup

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