Is sugar hiding in your food?
Aug 09, 2020
2 minutes
Text: Caroline Trickey.
The WHO recommends 6 teaspoons per day as the limit for added sugar consumption
Added sugar is extra sugar added to food or drink on top of naturally present sugars.
It can hide in foods under various names. Some foods like fruit, plain milk and dairy yoghurt contain naturally occurring sugars — but
You’re reading a preview, subscribe to read more.
Start your free 30 days