GET YOUR HUNGER under control

Starting 2020 on a health kick? You’re not the only one. As the new decade commences, 40%* of Brits will embark on a diet, yet half will have quit their new regime within seven days**. Why? Despite best intentions, that overwhelming sensation when hunger strikes is often enough to destroy even the strongest willpower. ‘Civilisation, as the saying goes, is only two meals away from anarchy,’ says author Dr Michael Mosley. ‘Feeling hungry is one of the most powerful