Get your HUNGER UNDER CONTROL
mbarking on a new health kick? According to a study by Mintel, two thirds of Brits are on a diet most of the time, but half of dieters will quit within seven days.* Why? That sensation when hunger strikes is often enough to destroy even the strongest willpower. ‘Civilisation, as the saying goes, is only two meals away from anarchy,’ says author and weight-loss expert Dr Michael Mosley. ‘Feeling hungry is one of the most powerful stressors that exists,
