Win at winter! EXPERT HEALTH HACKS you need to know
Whether it’s wind and rain, chapped skin, coughs and sneezes or just that general rundown, “blah” feeling we get when summer seems a long away off, winter can play havoc with our health. Fear not, though, we have 15 expert-approved ways to make it through and still feel your best, from head to toe.
1 WRITE POSITIVE THOUGHTS
“Research has revealed that feeling grateful boosts our happiness,” says psychologist Susan Scott. “Every evening I write down three things I’m grateful for, such as my train arriving on time, or how I made someone feel. Gratitude generates positivity, and this makes facing the dark, gloomy, chilly days of winter much more bearable. Plus, it also helps switch off the stress response.”
