Foot FAQ
Pounding your feet takes its toll, so much so that a small army of specialists is mustered after events to take care of our vital and delicate lower extremities.
Foot expert JOHN VONHOF answers questions on topics he hears often.
QI completed my first 100K a week ago and am still paying the price. We had heavy rain and there were quite a few water crossings. With all the moisture, the bottoms of my feet became heavily wrinkled, and then the wrinkles tore and split. I thought it would be best to let them dry out and harden. But they still hurt as much now as they did at the end
