Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Meditation For Beginners: Mindfulness and Meditation
    Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1
    Ebook series2 titles

    Mindfulness and Meditation Series

    By Rheesa Watts

    ()

    About this series

    Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus.  By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an improvement in their day-to-day lives.

     

    Meditation is a great tool for anxiety and stress relief since it helps people feel calmer and more relaxed. This activity increases the production of serotonin, which eases individuals' moods overall. Research has shown that meditation can even help with pain management; aches and pains may still exist but they become easier to ignore through the practice of this activity.

    LanguageEnglish
    PublisherRheesa Watts
    Release dateJul 16, 2022
    Meditation For Beginners: Mindfulness and Meditation
    Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1

    Titles in the series (2)

    • 1

      Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1
      Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1

      Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1

      Rheesa Watts
      5/5 - 1 rating
      5/5 - 1 rating

      Happiness is one of the most beautiful things in life. It's something that everyone desires but few people have. The good news is, you can learn to be happy no matter what your past or present circumstances are!   The first step to being happy is by releasing any negative thoughts that may be holding you back from feeling joyous. One way we can do this is through positive affirmations, which are statements you tell yourself to change the way you think. They are especially helpful at changing negative self-talk because they allow you to confront your fear and replace it with a positive thought.   The affirmations will help you gradually let go of fears, and heal your depression, an and anxiety. Repeating these messages can help build hope, love, joy, serenity, inner peace, among many other feelings. Once the negativity has been released it'll feel like a weight has been lifted off your shoulders and soon you'll be able to find happiness.

      Happiness is one of the most beautiful things in life. It's something that everyone desires but few people have. The good news is, you can learn to be happy no matter what your past or present circumstances are!   The first step to being happy is by releasing any negative thoughts that may be holding you back from feeling joyous. One way we can do this is through positive affirmations, which are statements you tell yourself to change the way you think. They are especially helpful at changing negative self-talk because they allow you to confront your fear and replace it with a positive thought.   The affirmations will help you gradually let go of fears, and heal your depression, an and anxiety. Repeating these messages can help build hope, love, joy, serenity, inner peace, among many other feelings. Once the negativity has been released it'll feel like a weight has been lifted off your shoulders and soon you'll be able to find happiness.

    • Meditation For Beginners: Mindfulness and Meditation
      Meditation For Beginners: Mindfulness and Meditation

      Meditation For Beginners: Mindfulness and Meditation

      Rheesa Watts
      0 ratings
      0 ratings

      Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus.  By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an improvement in their day-to-day lives.   Meditation is a great tool for anxiety and stress relief since it helps people feel calmer and more relaxed. This activity increases the production of serotonin, which eases individuals' moods overall. Research has shown that meditation can even help with pain management; aches and pains may still exist but they become easier to ignore through the practice of this activity.

      Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus.  By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an improvement in their day-to-day lives.   Meditation is a great tool for anxiety and stress relief since it helps people feel calmer and more relaxed. This activity increases the production of serotonin, which eases individuals' moods overall. Research has shown that meditation can even help with pain management; aches and pains may still exist but they become easier to ignore through the practice of this activity.

    Related to Mindfulness and Meditation

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related categories

    Reviews for Mindfulness and Meditation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words