This week Antoinette is joined by the breath of fresh air that is Hey Fran Hey. Together they discuss various topics including personal growth, finding balance, and of course The Jerrod Carmichael show. Fran shares her experience of living a calmer and more fulfilling life, while Antoinette talks about her journey of self-discovery and finding her way back to herself. Finally with the help of 'This Here Flesh' by Cole Aurthur Riley Fran walks us through the importance of being present and connected to oneself in order to live a more fulfilling soft life. Join Us. Follow Hey Fran Hey:Website: https://heyfranhey.com/Instagram: https://www.instagram.com/heyfranhey/?hl=enTwitter: https://twitter.com/heyfranhey?lang=enListen to Fran's Webby Award-winning podcast Living for We: https://www.npr.org/podcasts/1160361239/living-for-weContact us:Hotline: (215) 948-2780Discord: https://discord.gg/ehvKtK6REmail: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus contentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.