4 min listen
195: Brain Fog and Stress: Strategies for Stress Management
FromScience Backed Solutions for Children’s Behavior and Mental Health
195: Brain Fog and Stress: Strategies for Stress Management
FromScience Backed Solutions for Children’s Behavior and Mental Health
ratings:
Length:
13 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope.That's why it's crucial to prioritize self-care and implement effective stress management techniques. In this episode, we’ll dive into the world of brain fog and explore strategies for managing stress that can help you or your child regain focus and alertness.Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmasteryHere are additional resources you may check out for more information:● https://drroseann.com/clinical-guide-adhd● https://www.youtube.com/watch?v=2zuzzYXgXKI&t=91s
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
It's Gonna Be Ok! by Science Backed Solutions for Children’s Behavior and Mental Health