Living Well with Ayurveda - Day 5: Micro-Choices & Their Big Impact

Hacking Your Healthcare with Dr. Mark Hyman – Day 5: Heart Health: For too long our cardiovascular treatments have been overly broad, incomplete, reactionary and ineffective. Instead of a proactive lifestyle change, we wait until crisis sets in and hope that a statin or some other miracle drug will fix us. This is... by Commune Courses

27 min listen

A Return to Wholeness with Dr. Gabor Maté – Session 2: Approaching Trauma with Curiosity and Compassion: In this final free excerpt on the Commune Courses Podcast, Dr. Maté reminds us that trauma is a wound that you sustain; it's not what happened to you. He also explains why traumatic wounds get triggered and how to understand triggers in your process... by Commune Courses

54 min listen

Mind Like Sky with Jack Kornfield — Day 4: Stopping the War Within Meditation: As human beings, we are constantly at war to escape. To escape from fear, pain, or the circumstances we can’t control. But instead of escaping, we create immeasurable suffering for ourselves. Simply being still, silent, open, and present with loving... by Commune Courses

16 min listen

Welcome to the Commune Courses Podcast: Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular... by Commune Courses

3 min listen

A Return to Wholeness with Dr. Gabor Maté – Introduction: Viewing Trauma as a Wound: Welcome to A Return to Wholeness with Dr. Gabor Maté. In this introduction to the program, Dr. Maté explains that trauma is not the event that caused the psychological wound; it is the wound itself. Like a wound, that aspect of yourself might be... by Commune Courses

44 min listen

A Special Message from Dr. Mark Hyman: We've covered so much essential information like nutrition, hormones, and heart health. Hopefully you’re settling into your role as CEO of your healthcare. Here's what the rest of the course covers: Day 6: Diabesity and Prevention Day 7: Hidden... by Commune Courses

1 min listen

Hacking Your Healthcare with Dr. Mark Hyman – Day 3: Nutrition: Every single chemical reaction in our body needs enzymes, and every single reaction needs a coenzyme, or helper. Guess what coenzymes are? They're vitamins and minerals. This is why a diet that's rich in whole foods is essential to health. Calories... by Commune Courses

27 min listen

A Return to Wholeness with Dr. Gabor Maté – Session 1: Human Nature vs. Modern Culture: This session explores what is true human nature — and how the modern world has warped our understanding of our needs. Dr. Maté begins by explaining that as humans, we need interconnection: We rely on others to survive, especially as children. Yet, we... by Commune Courses

62 min listen

Hacking Your Healthcare with Dr. Mark Hyman – Day 4: Hormones: When our hormones are out of balance, our energy levels, our zest for life, and our moods go haywire. The main hormones we address in this video are sex hormones (testosterone, estrogen, progesterone, LH, FSH), thyroid hormones, and adrenal hormones... by Commune Courses

41 min listen

Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation: Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in... by Commune Courses

15 min listen

Hacking Your Healthcare with Dr. Mark Hyman – Day 2: Vital Signs: Today Dr Hyman begins with a discussion of reference ranges, and how what medicine considers as “normal” may not be optimal for your health. Next, we apply this knowledge to the most basic medical measurements—your vital signs. Everybody knows that... by Commune Courses

21 min listen

Hacking Your Healthcare with Dr. Mark Hyman – Day 1: Health Care vs. Sick Care: Today, Dr. Mark Hyman introduces you to a revolutionary approach to health called Functional Medicine, and how you can have a healthier doctor-patient relationship. Functional Medicine is the future of conventional medicine–available now. It seeks to... by Commune Courses

25 min listen

Mind Like Sky with Jack Kornfield — Day 1: Gratitude & Joy Meditation: Gratitude is the gracious acknowledgement of all that continues to sustain us in our life. The whole state of your heart and mind can soften, open to joy, and be renewed in delight as you practice gratitude. About the Commune Courses Podcast Commune... by Commune Courses

14 min listen

Mind Like Sky with Jack Kornfield — Day 2: Letting Go Meditation: Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. To let go is simply to release any images and emotions, grudges, fears, and disappointments that bind your spirit. Like emptying a... by Commune Courses

14 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 1: Why Care About Glucose: Welcome to the world of blood sugar, glucose, and empowered eating. We’re happy you’re here to take charge of your glucose levels: an essential step to feeling energized, vibrant, and healthy. About the Commune Courses Podcast Commune creates video... by Commune Courses

18 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 3: Sugar Myths: What’s good sugar vs. bad sugar? Jessie clears up the confusion, so you can make more empowered decisions for your health. About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on topics such as integrative... by Commune Courses

11 min listen

A Special Message from Jessie Inchauspé: So far Jessie has shared just some of her top blood sugar shortcuts — but you have 5 more days to go, plus a bonus tip! Here’s what’s ahead: Day 6: Calories vs. Molecules Day 7: The Vigor of Vinegar Day 8: The Truth About Fruit Day 9: Eat, Move, and... by Commune Courses

1 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 5: Veggie Power: Harness the power of fiber! Discover a super simple hack (plus yummy recipes) that will help you steady your glucose levels and avoid energy crashes, inflammation, and cravings. About the Commune Courses Podcast Commune creates video courses with... by Commune Courses

7 min listen

Mind Like Sky with Jack Kornfield — Day 5: Compassion Meditation: The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in face of the sufferings of the world. About the Commune Courses... by Commune Courses

17 min listen

Meditations for Life's Challenges with Michael B. Beckwith – Day 4: Loneliness: Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other... by Commune Courses

27 min listen

Political Hope with Charles Eisenstein — Day 4: Interbeing: We need a new story. A story that answers the basic questions. Who am I? Why am I here? What is the purpose of humanity? About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on topics such as integrative... by Commune Courses

33 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 2: Breakfast: Breakfast can make or break your energy levels for the entire day. Learn how to put together a breakfast that will fuel you without spiking your glucose. About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on... by Commune Courses

10 min listen

Relationships with Marianne Williamson — Day 1: Relationships and Your Spiritual Journey: Living on this planet we have been mentally trained to perceive without love. We have an automatic and instinctive temptation to move into judgment, attack-mode, and defensiveness. To change this requires relinquishing a thought system of fear and... by Commune Courses

21 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 4: Order Matters: Steadying your glucose is not only about what you eat, but how you eat. This easy glucose hack will stabilize your glucose levels without changing anything that you’re putting on your plate. About the Commune Courses Podcast Commune creates video... by Commune Courses

9 min listen

Day 5: Micro-Choices & Their Big Impact: It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to... by Commune Courses

31 min listen

Day 4: The Healing Qualities of the Doshas: The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your... by Commune Courses

23 min listen

The Truth About Supplements with Dr. Mary Pardee – Day 2: Vitamin D: Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones. About the Commune Courses Podcast Commune... by Commune Courses

29 min listen

Relationships with Marianne Williamson — Day 4: Opportunities for Growth: Relationships reveal the gap between how you behave and who you truly are. The focus of today's lecture is this: atonement. While we decided to act a certain way in the past based on our personality, we can now use this information to improve our... by Commune Courses

18 min listen

Relationships with Marianne Williamson — Day 3: Overcoming the Ego Mind: The ego mind is the voice inside your head that causes you to perceive without love. It's your self-hatred masquerading as self-love. In the following lesson, we'll discover how the ego mind influences both our way of thinking and our relationships.... by Commune Courses

15 min listen

The Truth About Supplements with Dr. Mary Pardee – Day 6: Curcumin: Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family. Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with... by Commune Courses

19 min listen

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Living Well with Ayurveda - Day 5: Micro-Choices & Their Big Impact

Living Well with Ayurveda - Day 5: Micro-Choices & Their Big Impact

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