Every single chemical reaction in our body needs enzymes, and every single reaction needs a coenzyme, or helper. Guess what coenzymes are? They're vitamins and minerals. This is why a diet that's rich in whole foods is essential to health. Calories are abundant in our life, but the majority of Americans are deficient in one or more vitamins or minerals at the minimum amount to prevent a deficiency disease. How do you know if you're one of the 90% that's lacking in something essential? Today’s lesson discusses the tests you can use to find out, and more importantly, what to do about it.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.