The moment that we become aware to this, that changes the game for us, that gives us the power back. Because I know that when I'm traveling, there's certain things that I have to do in order to maintain my energy levels in order to maintain myself on the road. - Justin Roethlingshoefer   On this episode of The Jon Gordon Show, Jon Gordon talks with Justin Roethlingshoefer, a former professional hockey player with a passion for personalized health. Justin's journey from aspiring NHL star to health and performance expert is both compelling and insightful. Through his company, Own It, Justin is on a mission to educate and empower individuals to take ownership of their health in a personalized way. With a background in exercise science and nutrition, his approach to heart rate variability tracking, cellular deficiency testing, and personalized supplementation is both practical and impactful. Justin's unique blend of personal experience and expertise adds an authentic and relatable touch to the discussion, making his insights on personalized health ownership truly valuable.  In this episode, you will be able to: Discover the benefits of heart rate variability tracking for optimal wellness. Unlock the potential of customized health and wellness plans for your unique needs. Understand the importance of cellular deficiency testing for personalized health optimization. Explore effective strategies for personalized supplementation tailored to your individual requirements. Learn how to implement a personalized health ownership approach for lasting well-being.   Subscribe to the The Jon Gordon Show to stay updated on new episodes and valuable insights from Jon Gordon and his guests and share this episode with a friend who would benefit from learning about personalized health solutions and the power of ownership. Grab a copy of Justin Roethlingshoefer's book The Power of Ownership, available anywhere books are sold and visit thepowerofownershipbook.com to unlock additional bonus gifts. For personalized health testing and solutions, visit ownittesting.com to learn more about customizing your health plan based on your unique cellular deficiencies and heart rate variability. Use the code JonGordon at ownittesting.com to receive a special offer when you check out.