Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
8 minutes
Released:
Jul 12, 2022
Format:
Podcast episode

Description

Most of us REALLY like to try to control life.  We like to try to control people, places, things, outcomes, and ironically this need to control leads to a great deal of suffering, anxiety, and general discontent.  Why?  Because the world is completely impermanent, therefore, we have zero control over all of the external events.  The best thing we can do if we wish to attain peace, happiness, and freedom from anxiety, is to let go and rest into acceptance.  If we can also cultivate strong mindfulness and awareness of all objects arising within our minds, we can generate a significant amount of peace.  
Released:
Jul 12, 2022
Format:
Podcast episode

Titles in the series (36)

This podcast is dedicated to sharing Tibetan Buddhism and meditation techniques to help reduce anxiety, reduce stress, and help you reframe their thinking in order to be happier. I will not accept any revenues or money for these teachings. They are purely provided with the goal of helping reduce suffering in the world. To name a few of the topics that will be covered in this podcast, Tibetan Buddhism, Meditation, the 6 Paramitas, learning to let go, Loving Kindness Meditation, Compassion Meditation, Tonglen, Teachings on Emptiness (Shunyata), Karma case and effect, impermanence and many more