In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually.Studies that have compared chronic sinusitis to other chronic conditions such as asthma, back pain congestive heart failure, and arthritis have demonstrated that chronic sinusitis has a more severe impact on quality of life than the other conditions. It is also one of the leading causes of absenteeism from work and expenditures for medications.Whether you’re battling seasonal allergies, sinusitis, or other sinus-related issues, understanding holistic approaches to relief can significantly impact your quality of life. Join us as we explore natural remedies, lifestyle adjustments and mindfulness practices to help you find relief and achieve holistic wellness. 
Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing.
Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness. 
Resources Used In This Episode:

Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

 Dr. Ken Redcross’ Sinus Complication Relief Tips

Drink plenty of water. Hydrating can help thin the mucus in your cavities and decrease the pressure in your sinuses. You can also try drinking warm liquids if you are experiencing discomfort in your throat. 
Try using steam. Try taking a hot shower so the steam can thin out the mucus in your passageways and reduce inflammation. 
Use warm facial packs. You can soak a towel in warm water and place it on your nose or forehead to find comfort from the pain and relieve inflammation. 
Control allergies. When exposed to allergens your body increases mucus .....


---

Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support