In this special two-part series of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Ken Redcross and we are sharing tips and strategies to navigate cold and flu season. In Part 1 of this two-part series, we focussed on adults, and specifically people with chronic illnesses such as diabetes, heart disease and those undergoing cancer treatment during cold and flu season. In Part 2 – we are focussing on kids – and how families and parents can protect their kids during cold and flu season. Children’s hospitals across North America have reported significant surges in patients, which led many to cancel major surgeries to redeploy staff to help in overcrowded emergency departments and intensive care units. The situation is exacerbated by low and sometimes non-existent supplies of children’s pain and fever medications.
In this episode, Dr. Redcross also outlined that there are more than 50 different species of cockroaches and in urban areas like New York City many urban dwellings have homes with cockroaches and they can also cause respiratory illnesses. Cockroach droppings, saliva, and decomposing bodies have proteins that can trigger allergic reactions and asthma attacks. On inhalation, the proteins from the cockroaches can inflame and constrict the airways, leading to wheezing, coughing, and difficulty breathing.
Tune into Part 2 of this transformative special featuring Dr. Ken Redcross, where we delve into essential strategies and tips to not only prepare but thrive through the upcoming cold and flu season. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross completed his medical training at the prestigious Columbia-Presbyterian Medical Center. He then transitioned to the renowned Cedars-Sinai Medical Center in Beverly Hills, where he received the Man of Valor Award from the NAACP Youth Council for excellence in medicine. In the face of an anticipated "syndemic" this winter, the importance of preparation and holistic health precautions takes center stage.

What You Will Learn:
Understanding the Intersection of Cold and Flu:
· Dr. Redcross sheds light on the intersection of the flu, colds, and other health challenges. This episode provides a comprehensive guide to navigating these interconnected health threats, ensuring you are well-prepared for the winter ahead.
Strategies for Preparation and Thriving:
1. Immune-Boosting Nutrition:
· Dr. Redcross explores the crucial role of nutrition in supporting the immune system. Learn about foods rich in antioxidants, vitamins, and minerals that can fortify your body's defences against winter ailments.
2. Holistic Lifestyle Practices:
· Discover holistic lifestyle practices that contribute to overall well-being. From adequate sleep, reducing inflammation and stress management to regular exercise, these practices are fundamental for resilience during cold and flu season.
3. Homeopathic Remedies:
· Delve into the benefits of homeopathic remedies with Dr. Redcross. Learn about natural and alternative approaches that can complement traditional medicine, providing additional support for immune health.

---

Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support