In this thought-provoking podcast episode, we delve into Oprah Winfrey's candid admissions about her role in promoting unrealistic diet standards and the powerful "Making The Shift" live event she hosted with WeightWatchers. Joined by celebrities Rebel Wilson and Busy Philipps, Oprah leads a vital conversation about dismantling the pervasive weight stigma, body shaming, and dangerous cultural narratives that surround women's bodies. As WeightWatchers makes significant moves to shift focus from toxic diet culture to body acceptance and health, this discussion marks a potential turning point in the way society views and values women's bodies. Tune in for an eye-opening and inspiring exploration of this critical topic.