44 min listen
Shauna Shapiro: Mindfulness: Medicine for the Mind
Shauna Shapiro: Mindfulness: Medicine for the Mind
ratings:
Length:
48 minutes
Released:
Apr 17, 2024
Format:
Podcast episode
Description
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Shauna Shapiro, a clinical psychologist and author, to discuss mindfulness, compassion, and mental resilience. They delve into the prevalence of anxiety, stress, depression, and loneliness, and how mindfulness can be a tool to combat these issues. The conversation also covers the commercialization of mindfulness, the significance of self-compassion, and the potential of psychedelics like ketamine in mental health treatment, stressing the importance of responsible use. They highlight the role of mindfulness in emotional regulation, joy, and positive neuroplasticity, and Shapiro shares news regarding her new children's book, “Good Morning, I Love You, Violet! and an upcoming textbook. The episode emphasizes self-compassion and the transformative potential of mindfulness in mental health care. https://drshaunashapiro.com/
Released:
Apr 17, 2024
Format:
Podcast episode
Titles in the series (74)
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