Eckhart Tolle, author of bestselling book, The Power of Now, was 28 and on the brink of ending his life through suicide, when one night a thought occured to him: if he couldn’t bear to live with himself, was there more than one of him?“At that moment an inner separation happened between my unhappy self and my deeper sense of I or beingness, which I now call consciousness itself.”In this episode of Into The Magic Shop, Eckhart discusses the negative self-talk we hear in our heads, why science doesn’t know what thought is, why so much of our thinking has to do with wondering about what’s going to happen next, and why you are not your thoughts:“If your consciousness is the vast ocean, and thinking is the waves and ripples on the surface of the ocean, and every wave and ripple has a very short lived life, it's very fleeting like every thought, but it pretends to have an independent existence.”Download and listen to Eckhart today, and join the thousands of individuals who have gained insights into their own lives, transforming them for the better.“Is it a revolutionary statement to say there's only ever the present moment, that's all you ever have, not the future, and not the past, you can never experience anything in the future. In that sense, the future will never come. Because when it comes, it's the present. There's only ever this moment.”On today’s podcast:
What thoughts actually are
Why we don’t need to spend hours meditating 
How to live in the now
What we can learn from a dog’s sense of being
Links:Eckhart Tolle - The Power of Now