In episode 36, I talk about 3 common "problem" food categories when it comes to kids diets; plus tips for making sustainable changes across eat of these areas. Contrary to popular belief, you don't need to offer rewards for eating healthy foods. Acquiring a taste for different textures and flavors is a skill that develops over time. That's why it's so important to pay attention to kids' sensory preferences when you're introducing new foods. Sometimes minor differences in flavor or texture may not register to an adult with a broad palate; but they can make a big impact for someone with sensory sensitivities. That's why in this episode, I share: ✅Why kids may show some inconsistencies in their tolerance to certain foods. ✅How to gradually reduce additives like refined sugar from your kids' diets. ✅How to expand the amount of fruits and vegetables your kids will eat. In this episode, I mention my 6-week plan that helps families develop healthy eating habits that build brain development. I'll even show you how to encourage kids to eat vegetables! It's called the Simple Family Meals Guide, and it will walk you through, step-by-step, how to change your kids' eating habits for the better, one meal at a time. You can sign up for the Simple Family Meals Guide here: https://drkarendudekbrannan.com/mealguide (Disclaimer: This episode should not be considered medical or legal advice, and should not be used to diagnose or treat any specific medical condition). The De Facto Leaders podcast was formerly the “Are they 18 yet?®” podcast. As of November 2022, the name of the show has changed, and we’ve shifted from a focus on parenting to a focus on supporting clinicians and educators to design effective services for kids (but parents are still welcome to listen). Episodes published before November 24, 2022 will still contain some of our old branding. 
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