It’s Mental Health awareness month, and Team Psych offers plenty of tips and tools to help you and the AEW talent roster and staff cope with anxiety, stress, and the struggles that come with the world of social media, and work-life balance. Director of Performance Psychology Chris Manzione, Mental Health Specialist Jimanekia Eborn, and renown psychiatrist Dr. David Reiss talk about their individual approaches to mental health, how they work with each other to offer the best care and support to AEW talent and staff, and what you can do if you’re struggling with mental health issues. They talk self-soothing versus self-care and the importance of both, the benefits of just sitting in silence and existing, how to handle social media, the impact that injuries and rehab on mental health, and what they do to combat the stigma around mental health, and ensure a safe, secure environment for those who seek help.

If you or someone you know is struggling or in crisis, help is available 24/7. Call or text 988 or chat 988lifeline.org. 

AEW Unrestricted video episodes available Mondays at 1pm Pacific on YouTube:
https://www.youtube.com/playlist?list=PLJ4e4Lb87XTzETPZyj7nZoJ4xPBjKdzgy
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