January is traditionally a time when people make all sorts of promises to themselves - often around food, exercise or work. But sometimes these New Year's Resolutions might put us at risk of putting ourselves under too much pressure. In this episode, we discuss the resolutions you might like to make to protect your physical and mental wellbeing in 2020.

Our expert guests and contributors:

Abi Rimmer is Careers Editor at The BMJ and has been heavily involved in The BMJ's wellbeing campaign. You can find her on Twitter.

Juliet Laycock is a surgical trainee, who provides us with some advice about making the most of a long commute.

Abbie Tutt is a graduate entry medical student in Warwick, who has an unusual source of support at university! She's on Twitter and also runs a blog.

Isra Husain is a final year medical student in London who loves to sing! You can follow her on Twitter.

To read the article Abi mentioned about gardening, take a look at BMJ Careers' 'Why I' series.