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In this episode of Whole Body Health, Dr. JP Saleeby talks about probiotics and why they're good for us. Probiotics are helpful bacteria found in foods like yogurt and kefir. We learn about different kinds like Lactobacillus and how they help our stomachs stay healthy. Dr. Saleeby also explains prebiotics, which are foods like bananas and oats that help probiotics grow. We'll find out how to use them right and what happens if we don't. Plus, we'll hear about some bad bacteria that can make us sick and where they're found.

Tune in to get smart about keeping your gut healthy with the right foods and learn why probiotics are super important for our bodies!

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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.