33 min listen
Episode 142: A Comprehensive Guide for the Holidays
Episode 142: A Comprehensive Guide for the Holidays
ratings:
Length:
34 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
Today we have a different kind of episode. We know how there can be extra stress during the holiday season, so in this episode we sit and talk about how to handle that extra stress while dealing with Lyme disease.
We emphasize the importance of listening to one's body and setting personal boundaries. We get to share various techniques and alternative methods to help manage stress such as using certain herbs, meditation, box breathing, and Emotional Freedom Technique (EFT).
We also get to discuss how maintaining a healthy diet can prevent relapses and further medical expenses. The discussion involves personal experiences, including coping mechanisms and managing family expectations during holiday gatherings.
Join us in this new episode of Integrative Lyme Solutions!
We emphasize the importance of listening to one's body and setting personal boundaries. We get to share various techniques and alternative methods to help manage stress such as using certain herbs, meditation, box breathing, and Emotional Freedom Technique (EFT).
We also get to discuss how maintaining a healthy diet can prevent relapses and further medical expenses. The discussion involves personal experiences, including coping mechanisms and managing family expectations during holiday gatherings.
Join us in this new episode of Integrative Lyme Solutions!
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 17: Rebecca's Story: Rebecca is on the other side of Lyme disease by using herbs, energy and sound therapy, meditation, and deep emotional healing. She gives back by offering free ukulele lessons and healing musical storytimes. Find her on Facebook.com/ukuleleforhealing or on youtube as Healing Strings by Integrative Lyme Solutions with Dr. Karlfeldt