The healthiest food you can eat, is the food you grow yourself.  Where have you heard THAT before? Today,  let’s grow a heart-healthy garden! What are the foods you can plant that are best suited, chemically, to help reverse what might be going on around your ticker, including high cholesterol, elevated blood sugar, and stress?  We talk with Dr. Laura Varich, the Fresh Physician, about those foods that can do your heart  a world of good..It’s all in Episode 327 of today’s Garden Basics with Farmer Fred podcast - Growing The Heart Healthy Garden. You, or your family, or your friends, who might be struggling with metabolic disorders may learn some new techniques and foods that might improve the quality of their lives. Don’t be shy about sharing this episode with them.  It’s the Heart Healthy Garden!We’re podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory, it’s the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. Let’s go!Pictured: Snow Peas, high in soluble fiberLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Dr. Laura Varich, the Fresh PhysicianHeart Healthy Foods Newsletter from Fresh PhysicianMy Fitness PalBlack Seed (Black Cumin, Nigella Sativa)Ground FlaxseedDevil's Ear LettuceTokyo Bekana Chinese CabbageBook: "The One Minute Workout" by Martin GibalaGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website:  http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Twitter/X: @farmerfredFarmer Fred Garden Minute Videos on YouTube  As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.