Listen in as holistic esthetician Emily Davis provides valuable insights into the art of exfoliation. Discover how to reframe your approach, support your skin's natural renewal process, and choose the right exfoliation methods for your unique needs. Gain a deeper understanding of skincare that balances science with intuition for glowing, healthy skin.Find Emily’s online curated skin care shop: https://stratumaesthetics.com/Join rootedWELL a community for people who want to reconnect with their vitality through lifestyle practice: https://rootedwell.circle.so/homePurchase herbs at Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=10151Key Takeaways:* Reframing Exfoliation: Exfoliation is more than just scrubbing away dead skin; it's about maintaining skin balance and barrier function.* Skin Renewal Process: Envision your skin's renewal as layers of bricks continually renewing, aided by enzymes.* Factors Affecting Skin Sloughing: Aging, hormones, dehydration, and stress can slow skin shedding, necessitating gentle exfoliation.* Supporting Skin Health: Hydrate internally and topically to support natural skin renewal.* Types of Exfoliation: Explore manual and chemical methods with caution, considering their impact on skin health.* Choosing the Right Approach: Consider your skin type, climate, and conditions to tailor exfoliation.* Medications and Exfoliation: Exercise caution with medications like retinoids, corticosteroids, and antibiotics, as they may interact with exfoliants.* Mindful Skincare: Cultivate a deep connection with your skin, focusing on intuitive care rather than rigid routines. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com/subscribe