What is sugar?
Complex vs. Simple vs. Refined vs. Whole, and where do carbs fit in…“Sugar” can be confusing, to say the least.  Tune in for a look at nutritional differences between sugars and their impact on PKD progression.
 
In this episode you will learn:

What “sugar” really is
3 main categories of carbohydrates
Refined vs. natural sugar
How sugar can impact Polycystic Kidney Disease (PKD)
My top 3 tips to scale back refined sugar intake 

 
Related Resources:
What is Sugar & Does it Affect Polycystic Kidney Disease?
Time Restricted Feeding in Autosomal Dominant Polycystic Kidney Disease 
Ketogenic Dietary Interventions in ADPKD (Keto-ADPKD) 
Daily Caloric Restriction in ADPKD 
 
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