This meditation focuses on practicing unrushed rhythms.   Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health.   Our souls need space to Breathe!   Ralph Waldo Emerson reminds us: "Life is a journey, not a destination." This is true of the spiritual life as well.   So what will we discover on that journey? The answer may just be found in the pace of life that we keep.   Scripture: Jeremiah 2:25 MSG Psalm 46:10 MSG