April Dávila is an author and mindfulness instructor. Publisher’s Weekly called her novel, 142 Ostriches, a “vivid, uplifting debut” and Writer’s Digest listed her website (http://aprildavila.com) as one of the Best 101 Websites for Writers. After studying mindfulness with Tara Brach and Jack Kornfield, she was certified as a mindfulness meditation teacher by the Greater Good Science Center at the University of California at Berkeley. She is the co-founder of A Very Important Meeting (http://averyimportantmeeting.com), an online platform hosting over a dozen mindful writing groups every week. Listen and subscribe to the Roscoe's Wetsuit Neuro Podcast:Apple Podcasts https://podcasts.apple.com/us/podcast/roscoes-wetsuit-neuro-podcast/id1478352736Spotify https://open.spotify.com/show/0E8Ui8JNpkjA9LDqbfXnb5Stitcher https://www.stitcher.com/show/roscoes-wetsuitYouTube https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_wwww.roscoeswetsuitneuro.com"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."