This episode is a replay of my episode with the brilliant Martha Beck from last year! She is a Harvard-trained sociologist (she has three degrees from Harvard!) and a world-renowned coach (most famously she's been Oprah's life coach) and New York Times bestselling author. She has published 9 non-fiction books, one novel, and more than 200 magazine articles having been a monthly contributor for O, The Oprah Magazine for 17 years. Since this episode aired she has released a new new bestselling book called The Way Of Integrity which I have become slightly obsessed with, an incredible book where she presents a four-stage process helping anyone find their integrity, a sense of purpose, emotional healing, and a life free of mental suffering. I got so much from the book and really recommend it. Hope you enjoy, listening to this replay xoGet your copy of The Way Of Integrity here: https://uk.bookshop.org/a/153/9780349426020
 See acast.com/privacy for privacy and opt-out information.