Stop planning, stop comparing, stop thinking...and just breathe deeply for a moment. Jason Gregory shares information about how we can overcome mental overload by periodically fasting the mind, just as we might fast to detoxify the body.

Jason Gregory is an author, philosopher, and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Effortless Living, Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. Jason travels worldwide lecturing about the East, its science of mind, and the methods and practices that define the East, and how its philosophy is a cure not only for the individual's mind but also for the cultural, social, and religious problems in the world. Find out more about Jason and his work at jasongregory.org.