On todays episode we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains' (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films, and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravel the myths that have been hampering our health. He is passionate about helping others take back their health through food! Follow Vinnie Tortorich: Website: https://vinnietortorich.com Amazon link for Vinnie's Book, Fitness Confidential: http://a.co/d/1hxZViy Podcast: https://vinnietortorich.com/category/podcast/ Fat: A Documentary https://www.indiegogo.com/projects/fat-a-documentary#/ Fat: A Documentary 2 https://itunes.apple.com/us/movie/fat-a-documentary-2/id1541924602