OPTIMAL Theory is a theory presented by Dr. Rebecca Lewthwaite and Dr. Gabrielle Wulf outlining what they found to be the most effective strategies to teach movement based on hundreds and hundreds of motor learning studies. They found that offering choice, creating enhanced expectancies of success, and promoting an external focus of attention to be the best strategies, but what does that mean to Pilates teachers? Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:You can read the OPTIMAL Theory article and listen to a conversation with the authors. This was a big game changer for me, so I'd love to talk with you about it if you're interested/confused/concerned because I was all those things! Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show