18 min listen
Incorporating Standing Exercises into Pilates
Incorporating Standing Exercises into Pilates
ratings:
Length:
20 minutes
Released:
Jun 25, 2020
Format:
Podcast episode
Description
Classical mat exercises in Pilates have you spending most of your time close to the ground, in supine, prone, side-lying, seated, and kneeling, but there isn't very much standing. I took Barre Above's Pilates Focused training to look at ways to incorporate standing exercises to challenge balance, proprioception, strength, and coordination in my mat classes! Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual for the latest! Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Email pilatesteachersmanual@oliviabioni.com with your feedback. Notes: Check out upsoming Barre Above certifications here: *https://bit.ly/BarreAbovePF* I misspoke in this episode. When discussing musicality, I say "doing the exercises with the movement" instead of "with the music." I kept going and you can figure that one out, but it's a bit confusing. I have edited the transcript to reflect what I should have said. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM* Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show
Released:
Jun 25, 2020
Format:
Podcast episode
Titles in the series (100)
Transitioning to Remote Teaching by Pilates Teachers' Manual