This week on the show, I share some tips to look after yourself as a new mum. When I became a new mum, I remember feeling incredibly overwhelmed. I was in this beautiful love bubble with my new baby, and I’d never felt happier, but my relationship with my partner was suffering and I felt like a wreck.  Our relationship ended two months after our daughter was born, and it meant that a lot of things I had planned for didn’t happen. I was in survival mode. But it also taught me about what was important, and how to look after myself as a new mum. Here are my top tips to look after yourself as a new mum, newly single or not. Links mentioned in the episode: Jump on the waitlist for Thrive Tribe HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.